soreI've started yoga!
That's right. I'm starting a diet and exercise routine and I'm going to stick to it. I've got to stick to it. Today was my first day of yoga. It hurt. A lot. I've eaten a banana and had a turkey sandwich today. I've stocked up on oatmeal and fortunately we have fruit cups at my place of work, so no more snacking on chips or candy bars. I bought Kashi Go Lean cereal (which is actually really tasty). I'm going to go moderate on my meals.
The yoga program I'm doing is DDPYoga. I've heard really great things about it and I would give it a try.
I have back and knee issues due to my weight gain over the years. The back is getting worse, and I find myself suffering from back spasms almost every day. I tweaked my knee over the summer while camping, so that tends to cause me some grief every now and then.
I have back and knee issues due to my weight gain over the years. The back is getting worse, and I find myself suffering from back spasms almost every day. I tweaked my knee over the summer while camping, so that tends to cause me some grief every now and then.
I've just got to stay focused now.
